WaQi Live: Saturday Online Classes

Live-hosted videos of Master Yang

WaQi Live Saturday: Evidence-Based Tai Chi and Qigong for Sound Sleep

For Beginners and All Levels (these are all live-hosted videos)

Class Details

  • Instructor: Grandmaster Yang Yang, PhD

  • Platform: Zoom (Live-hosted with recorded classes)

  • Start Date: January 18, 2025

  • Schedule: 8 lessons, every other Saturday (with some exceptions), 10:00 am – 11:00 am ET

  • Class Video Access: 24/7 access to recorded classes until June 5, 2025

What You'll Learn

  • Evidenced-Based Tai Chi & Qigong: Proven movements for better sleep and well-being

  • Chinese Philosophy: Timeless wisdom for balanced living

  • Meditation for Sleep: Standing and lying down meditation techniques for sound sleep

  • Agility Drills: Fundamental martial arts exercises to enhance agility and strength

Benefits

  • Improve Sleep Quality: Experience better sleep, as demonstrated by NIH-funded research

  • Transform Stress: Convert daily stress into strength, wisdom, and optimal health

  • Boost Physical Health: Enhance balance, cardiovascular health, flexibility, and fitness

  • Relieve Pain: Achieve deeper relaxation and mental tranquility to alleviate pain 

How to Register

  • Payment Options:

    • $175 for 8 classes and 24/7 access to recorded videos: CLICK HERE

    • $25 for individual drop-in classes (no video access): CLICK HERE

  • Contact Us: For any questions, CLICK HERE

$175 for 8 classes and recorded videos

Or purchase individual drop-in classes
FOR $25 PER CLASS (no video access)
CLICK HERE

Saturday Class Dates

  • January 18

  • February 1

  • February 15

  • March 8

  • March 22

  • April 5

  • April 26

  • May 3

Testimonials:

“For decades I was sleeping for 3-4 hours, at best because of pain.  Attending Dr. Yang’s sleep classes opened my eyes to how good sleep improves and controls pain.” —Elvira M

“The most effective sleep seminar I have attended. Relaxing movement helps me recognize my tight areas. I have confidence that over time I’ll get regular excellent sleep.” —JA